Charleston Hair Care | Foods for Healthy Hair, better looking hair starts from the inside out, vibrant hair depends on a balanced diet.The typical American spends a lot of time, money, and energy on hair care.

Charleston Hair Care

At the Charleston Hair and Makeup Studio of Lashes and Lace we know hair, like nails, is an extension of your epidermis, the outer layer of your skin which is composed mainly of protein. Just like skin and nails, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients.

The typical hair cell stays with you for three to five years until it falls or grows out. Most of the time, it gets replaced. Because you spend so much time with your hair, particularly if you’re a woman, it deserves good care. After all, wouldn't it be fabulous, if every day was a good hair day?

Charleston Hair Care | Foods for Healthy Hair

Salmon besides being rich in protein and vitamin D which are both key ingredients to strong hair, salmon is rich in Omega-3 fatty acids.Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated.

Spinach is rich in iron, beta carotene, folate, and vitamin C all of which help keep hair follicles healthy and scalp oils circulating.

Eggs are a great source of protein.They are also loaded with four key minerals selenium, zinc, sulfur, and iron.A lack of zinc can lead to hair loss and a dry, flaky scalp. Along with eggs whole grains are a good source of zinc as well as oysters, beef and eggs.

Call the Charleston Hair and Makeup Salon of Lashes and Lace at 843-568-3625 for more information or to schedule an appointment or consultation.

Charleston Hair Care, at Charleston Hair and Makeup Studio of Lashes and Lace we know what you put in your mouth matters.